I want to take a moment to not necessarily focus on fun adventures... so bear with me. I want to talk about my brain. Recently I've had to force myself to really step back and focus on my mental clarity... on focusing positive energy, and keeping things in perspective. I had two separate conversations with … Continue reading Own Your Life
So, I'm super late posting this. Had it sitting in draft all week!! So I'll parse it down a bit as I have something else I want to write about. Hahah!! So yeah, last weekend, I went in to the weekend with this idea that I really needed an adventure. Like, not just needed, but … Continue reading Adventure Weekend
Have you ever been on a night ride? Maybe a run? What about a night hike? I've never done a night hike... I've always thought it would be a blast. I'm a wuss and would be terrified, but get a big group together and do a night hike?! Oh my god that'd be a blast!!! … Continue reading The Night Ride Phenomenon
One of the things I've become keenly aware of over the years is the mental health benefits to exercise. It is not to be taken lightly. I ride my bike to calm the crazy, run to tame the anxiety, hike to clear the mind, camp to recenter... the list goes on right?? Just Google it, … Continue reading Improve your mental health, exercise!
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton